Poongar Rice - Women's Rice

Name: Poongar Rice - Women's Rice
Brand: PPM Oil Mill
Price: 44.0 INR
Availability: InStock

Poongar Rice | Women’s Rice | Poongar Arisi | Rich in Iron & Minerals, Traditionally Consumed for Women’s Health & Hormonal Balance

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Product Description

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Known as the “Women's Rice”, Poongar Rice is a traditional red rice variety celebrated for its role in women’s wellness, especially during pregnancy and postpartum care. Native to Tamil Nadu, this rice grows without chemical inputs and flourishes even in drought-prone regions—symbolizing resilience and purity.

At PPM, we bring you unpolished, naturally farmed Poongar rice, retaining its reddish bran for maximum nutrient value and traditional healing power.

🌿 100% Natural
🚫 No Preservatives
🌾 Unpolished & Traditionally Grown

A perfect choice for nourishing families, especially expectant mothers, the elderly, and children

Benefits

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Supports Women's Health 🤱: Helps with hormonal balance, pregnancy nutrition, and postnatal recovery.
Improves Hemoglobin & Iron Levels 🩸: Rich in iron and vitamin B complex, ideal for managing anemia.
Aids Digestion & Detoxification 💧: High in dietary fiber, easing bowel movements and cleansing the system.
Strengthens Bones & Immunity 🦴🛡️: Fortified with calcium, magnesium, and antioxidants.
Diabetic-Friendly Grain 💉: Low glycemic index supports blood sugar regulation.

Uses in Cooking

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Pregnancy & Postpartum Meals 🍱: Light on the stomach and packed with nutrition—perfect for kanji (porridge) and soft-cooked meals.
Breakfast Recipes 🥞: Ideal for idli, dosa, and puttu when blended with other traditional grains.
Lunch Pairings 🍲: Excellent with rasam, kootu, and mild curries.
Kids’ Nutrition 👶: Soft, easy-to-digest rice for toddlers and elderly diets.

How to Use

🕒 Soaking: Wash and soak 1 cup of Poongar rice for 6–8 hours to soften grains before cooking.

🔥 Cooking Instructions:

Pressure Cooker: Use a 1:3.5 ratio (rice:water) – cook for 5–6 whistles.
Open Pot: Use 1:4 water, simmer for 35–40 minutes.

🍴 Serving Tip:

Serve warm with ghee, milk, or vegetable stews for a wholesome, healing meal.

Poongar Rice - Women's Rice

Our Cold Pressed Oil Making Process

Reviews

PPM Cold Pressed Oils in Indian Kitchens

AFFORDABLE & BEST QUALITY

Senthil Velavan

A high-quality gingelly oil tastes best when we eat with plain white rice; that’s exactly how ppm oil tastes. I highly recommend their products if you love to cook healthy food.

Sathya

Good place for purchase all type of traditional chekku oil ( cold pressed oils) with reasonable price , and some good grocery items too

Kiruba Radhakrishnan (RK)

Good quality at nominal price…one place to buy all oil…

Rajesh Kumar

The best quality products such as all kinds of oils like grantnut oil gingelly oil, coconut oil caster oil groundn balls sweet, gingelly ball sweet are sold under PPM brand good quality products.

Ilango Ramasamy