Kodo millet - Varagu
Varagu | Kodo Millet | Kodra | Arikelu | High in Fiber & Easy to Digest, Ideal for Diabetic-Friendly Meals & Weight Management
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Product Description
▼Kodo Millet, locally known as Varagu, is a time-honored ancient grain from South India that has powered generations with its high fiber, slow-digesting carbs, and naturally gluten-free nutrition. Once a staple in traditional Tamil kitchens, Varagu is now rediscovered for its role in diabetes care, weight loss, and gut health.
At PPM, our Kodo Millet is unpolished, stone-cleaned, and sourced from native millet farmers to ensure you're getting the purest form—free from chemicals, additives, or refinement.
- 🌿 100% Natural
- 🚫 No Preservatives
- 🌾 Unpolished & Traditionally Grown
An ideal alternative to white rice—great for wholesome meals, diabetic-friendly diets, and clean eating lifestyles.




Benefits
▼- Regulates Blood Sugar 💉: Low glycemic index supports diabetes management and balanced energy.
- Rich in Dietary Fiber 🌿: Aids digestion, detoxifies the gut, and supports healthy bowel movements.
- Heart-Healthy Grain ❤️: Helps lower bad cholesterol (LDL) and improves cardiovascular health.
- Supports Weight Loss ⚖️: Keeps you full longer, reducing hunger pangs and unnecessary snacking.
- Strengthens Bones & Muscles 🦴: Contains calcium, magnesium, and plant-based protein.
Uses in Cooking
▼- 🍽️ Main Course Substitute: Replace white rice with Kodo Millet in your daily meals for a wholesome upgrade.
- 🥣 Healthy Breakfasts: Great for upma, pongal, soft idlis, and crispy dosas.
- 🍲 Pulao & Biryani: Works well in millet-based one-pot dishes with vegetables or spices.
- 🍮 Traditional Sweets: Perfect for making payasam, laddus, and porridge with jaggery and coconut milk.
- 🍱 Tiffin Ideas: A smart choice for light, nutritious lunchbox recipes.
Our Cold Pressed Oil Making Process
Reviews

AFFORDABLE & BEST QUALITY
Senthil Velavan

A high-quality gingelly oil tastes best when we eat with plain white rice; that’s exactly how ppm oil tastes. I highly recommend their products if you love to cook healthy food.
Sathya

Good place for purchase all type of traditional chekku oil ( cold pressed oils) with reasonable price , and some good grocery items too
Kiruba Radhakrishnan (RK)

Good quality at nominal price…one place to buy all oil…
Rajesh Kumar

The best quality products such as all kinds of oils like grantnut oil gingelly oil, coconut oil caster oil groundn balls sweet, gingelly ball sweet are sold under PPM brand good quality products.
Ilango Ramasamy