Moongil Rice - Bamboo Rice
Moongil Arisi | Bamboo Rice | Rare & Seasonal, Protein & Iron-Rich, Traditionally Known to Boost Fertility & Immunity
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Product Description
▼Moongil Rice, also known as Bamboo Rice, is a rare and seasonal gift from nature—harvested from the flowering bamboo tree once every few decades. Revered in tribal and traditional medicine for its healing and rejuvenating properties, this rice is nutty, aromatic, and loaded with nutrients.
At PPM, we source Moongil Rice ethically from forest communities and process it without refining or polishing, preserving its dense nutritional profile and rustic charm.
🌿 100% Natural
🚫 No Preservatives
🌾 Unpolished & Traditionally Grown
A rare supergrain that blends ancient wisdom with modern wellness—a must-have for health-conscious families.




Benefits
▼- Rich in Protein & Fiber 💪🌾: Keeps you full longer, supports digestion, and aids in muscle recovery.
- Strengthens Joints & Bones 🦴: High in calcium and phosphorus, making it ideal for arthritis and joint care.
- Boosts Fertility & Vitality 🧬: Traditionally used in Ayurveda to promote reproductive health and stamina.
- Regulates Blood Sugar 💉: Low glycemic index helps manage diabetes effectively.
- Improves Immunity 🛡️: Packed with natural antioxidants and immune-boosting minerals.
Uses in Cooking
▼- Porridge (Kanji) 🥣: Cooked with coconut milk or palm jaggery for a healing morning meal.
- Khichdi & Upma 🍲: Pairs beautifully with spices, lentils, and vegetables.
- Traditional Tribal Recipes 🍃: Use in herbal decoctions or folk remedies for strength and recovery.
- Nutrient-Packed Meals 🍱: Ideal for detox diets, recovery meals, and immunity-building plates.
How to Use
🕒 Soaking: Wash and soak 1 cup of Moongil Rice for 10–12 hours to soften its dense grains.
🔥 Cooking Instructions:
- Pressure Cooker: Use 1:4 ratio (rice:water) – cook for 6–7 whistles.
- Open Pot: Use 1:5 water, boil for 45–50 minutes.
🍴 Serving Tip:
Serve warm with ghee, thogayal, or kollu rasam for a rejuvenating traditional meal.
Moongil Rice - Bamboo Rice
Our Cold Pressed Oil Making Process
Reviews

AFFORDABLE & BEST QUALITY
Senthil Velavan

A high-quality gingelly oil tastes best when we eat with plain white rice; that’s exactly how ppm oil tastes. I highly recommend their products if you love to cook healthy food.
Sathya

Good place for purchase all type of traditional chekku oil ( cold pressed oils) with reasonable price , and some good grocery items too
Kiruba Radhakrishnan (RK)

Good quality at nominal price…one place to buy all oil…
Rajesh Kumar

The best quality products such as all kinds of oils like grantnut oil gingelly oil, coconut oil caster oil groundn balls sweet, gingelly ball sweet are sold under PPM brand good quality products.
Ilango Ramasamy